Immunity

• Vitamin C
• B1
• B2
• B3
• B5
• B6
• Zinc

Ingredient Breakdown

‍Vitamin C
Vitamin C is a potent antioxidant that protects cells from damage caused by free radicals. It supports the immune system, aids in collagen production for healthy skin and tissues, and enhances the absorption of iron from plant-based foods. Additionally, vitamin C is vital for wound healing and maintaining the health of bones and teeth.

‍Vitamin B1 (Thiamine)
Vitamin B1 is essential for converting carbohydrates into energy, supporting metabolism and nerve function. It is crucial for the proper functioning of the nervous system and muscles, including the heart. Thiamine also plays a role in cognitive function and maintaining a healthy appetite.

‍Vitamin B2 (Riboflavin)
Vitamin B2 is vital for energy production and cellular function, helping convert food into fuel. It supports skin health, vision, and the production of red blood cells. Riboflavin also acts as an antioxidant, protecting cells from oxidative damage.

‍Vitamin B3 (Niacin)
Vitamin B3 is important for converting food into energy and maintaining healthy skin, digestive, and nervous systems. It helps regulate cholesterol levels and supports cardiovascular health. Niacin also plays a role in DNA repair and stress hormone production.

‍Vitamin B5 (Pantothenic Acid)
Vitamin B5 is crucial for synthesizing coenzyme A, which is essential for fatty acid metabolism and energy production. It supports adrenal gland function and the production of stress-related hormones. Pantothenic acid also promotes healthy skin and wound healing.

‍Vitamin B6 (Pyridoxine)
Vitamin B6 is involved in amino acid metabolism, neurotransmitter synthesis, and red blood cell production. It supports brain health, cognitive development, and immune function. Pyridoxine also helps regulate mood and reduce symptoms of depression.

‍Zinc
Zinc is essential for immune function, wound healing, DNA synthesis, and cell division. It supports growth and development during pregnancy, childhood, and adolescence. Zinc also plays a role in maintaining skin health and sensory functions, such as taste and smell.