Calcium is essential for building and maintaining strong bones and teeth, and it plays a crucial role in muscle contraction, nerve signaling, and blood clotting. It helps prevent bone disorders such as osteoporosis and supports overall skeletal health. Additionally, calcium is vital for proper heart function and maintaining normal blood pressure levels.

Magnesium is involved in over 300 biochemical reactions in the body, including energy production, muscle and nerve function, and protein synthesis. It helps maintain normal heart rhythm, supports a healthy immune system, and regulates blood glucose levels. Magnesium also aids in the relaxation of muscles and the reduction of stress.

Vitamin B1 (Thiamine) is essential for converting carbohydrates into energy, supporting metabolism, and maintaining healthy nerve function. It is crucial for the proper functioning of the nervous system, muscles, and heart. Thiamine also plays a significant role in cognitive function and maintaining a healthy appetite.

Vitamin B2 (Riboflavin) is vital for energy production and cellular function, helping convert food into fuel. It supports skin health, vision, and the production of red blood cells. Riboflavin also acts as an antioxidant, protecting cells from oxidative stress and damage.

Vitamin B3 (Niacin) is important for converting food into energy and maintaining healthy skin, digestive, and nervous systems. It helps regulate cholesterol levels, supports cardiovascular health, and promotes healthy circulation. Niacin also plays a role in DNA repair and the production of stress-related hormones.

Vitamin B5 (Pantothenic Acid) is essential for synthesizing coenzyme A, which is vital for fatty acid metabolism and energy production. It supports adrenal gland function and the production of stress-related hormones. Pantothenic acid also promotes healthy skin, hair, and wound healing.

Vitamin B6 (Pyridoxine) is involved in amino acid metabolism, neurotransmitter synthesis, and red blood cell production. It supports brain health, cognitive development, and immune function. Pyridoxine also helps regulate mood, reduce symptoms of depression, and maintain normal homocysteine levels, which is important for heart health.

Vitamin B12 (Cobalamin) is essential for red blood cell formation, DNA synthesis, and neurological function. It helps maintain healthy nerve cells and supports brain function and cognitive health. B12 is also crucial for energy production and preventing anemia by aiding in the proper maturation of red blood cells.