Vitamin B1 (Thiamine) is essential for converting carbohydrates into energy, supporting metabolism, and maintaining healthy nerve function. It is crucial for the proper functioning of the nervous system, muscles, and heart. Thiamine also plays a significant role in cognitive function and maintaining a healthy appetite.

Vitamin B3 (Niacin) is important for converting food into energy and maintaining healthy skin, digestive, and nervous systems. It helps regulate cholesterol levels, supports cardiovascular health, and promotes healthy circulation. Niacin also plays a role in DNA repair and the production of stress-related hormones.

Vitamin B5 (Pantothenic Acid) is essential for synthesizing coenzyme A, which is vital for fatty acid metabolism and energy production. It supports adrenal gland function and the production of stress-related hormones. Pantothenic acid also promotes healthy skin, hair, and wound healing.

Vitamin B6 (Pyridoxine) is involved in amino acid metabolism, neurotransmitter synthesis, and red blood cell production. It supports brain health, cognitive development, and immune function. Pyridoxine also helps regulate mood, reduce symptoms of depression, and maintain normal homocysteine levels, which is important for heart health.

Vitamin B12 (Cobalamin) is essential for red blood cell formation, DNA synthesis, and neurological function. It helps maintain healthy nerve cells, supports brain function, and promotes cognitive health. B12 is also crucial for energy production and preventing anemia by aiding in the proper maturation of red blood cells.

L-Taurine is an amino acid that supports cardiovascular health, muscle function, and the development and function of the central nervous system. It acts as an antioxidant, protecting cells from damage, and helps regulate calcium levels in the body. L-Taurine also plays a role in bile salt formation, which aids in digestion.