Magnesium is involved in over 300 biochemical reactions in the body, including energy production, muscle and nerve function, and protein synthesis. It helps maintain normal heart rhythm, supports a healthy immune system, and regulates blood glucose levels. Magnesium also aids in the relaxation of muscles and the reduction of stress.

Vitamin C is a powerful antioxidant that helps protect cells from damage by free radicals. It supports the immune system, promotes the production of collagen for healthy skin, and aids in wound healing. Additionally, vitamin C enhances the absorption of iron from plant-based foods, contributing to overall health.

Vitamin B5 (Pantothenic Acid) is essential for synthesizing coenzyme A, which is vital for fatty acid metabolism and energy production. It supports adrenal gland function and the production of stress-related hormones. Pantothenic acid also promotes healthy skin, hair, and wound healing.

Vitamin B6 (Pyridoxine) is involved in amino acid metabolism, neurotransmitter synthesis, and red blood cell production. It supports brain health, cognitive development, and immune function. Pyridoxine also helps regulate mood, reduce symptoms of depression, and maintain normal homocysteine levels, which is important for heart health.

Vitamin B12 (Cobalamin) is essential for red blood cell formation, DNA synthesis, and neurological function. It helps maintain healthy nerve cells and supports brain function and cognitive health. B12 is also crucial for energy production and preventing anemia by aiding in the proper maturation of red blood cells.

Glutamine: Glutamine supports immune function, intestinal health, and muscle recovery by serving as a fuel source for immune and intestinal cells. It helps maintain the integrity of the gut lining, reducing the risk of leaky gut syndrome. Additionally, glutamine aids in the synthesis of proteins and the production of neurotransmitters.

Arginine: Arginine enhances blood flow by promoting the production of nitric oxide, which relaxes blood vessels. It supports wound healing, immune function, and hormone release. Arginine is also important for removing ammonia from the body and plays a role in cell division.

Ornithine: Ornithine aids in detoxification by participating in the urea cycle, which helps remove ammonia from the body. It supports liver function and reduces fatigue by enhancing energy production. Ornithine also promotes wound healing and muscle recovery.

Lysine: Lysine is essential for protein synthesis, tissue repair, and the production of hormones and enzymes. It supports immune function, calcium absorption, and collagen formation, which is vital for skin, tendons, and cartilage. Lysine also helps prevent and treat cold sores caused by the herpes virus.

Citrulline: Citrulline improves blood flow and enhances exercise performance by increasing nitric oxide production. It supports the detoxification process by converting ammonia into urea. Citrulline also reduces muscle fatigue and promotes cardiovascular health.

Carnitine: Carnitine facilitates the transport of fatty acids into the mitochondria, where they are burned for energy. It supports heart health, muscle function, and exercise performance by enhancing energy production. Carnitine also helps reduce muscle damage and recovery time after intense physical activity.