Vitamin C is a potent antioxidant that protects cells from damage caused by free radicals. It supports the immune system, aids in collagen production for healthy skin and tissues, and enhances the absorption of iron from plant-based foods. Additionally, vitamin C is vital for wound healing and maintaining the health of bones and teeth.

Vitamin B1 (Thiamine) is essential for converting carbohydrates into energy, supporting metabolism, and maintaining healthy nerve function. It is crucial for the proper functioning of the nervous system, muscles, and heart. Thiamine also plays a significant role in cognitive function and maintaining a healthy appetite.

Vitamin B2 (Riboflavin) is vital for energy production and cellular function, helping convert food into fuel. It supports skin health, vision, and the production of red blood cells. Riboflavin also acts as an antioxidant, protecting cells from oxidative stress and damage.

Vitamin B3 (Niacin) is important for converting food into energy and maintaining healthy skin, digestive, and nervous systems. It helps regulate cholesterol levels, supports cardiovascular health, and promotes healthy circulation. Niacin also plays a role in DNA repair and the production of stress-related hormones.

Vitamin B5 (Pantothenic Acid) is essential for synthesizing coenzyme A, which is vital for fatty acid metabolism and energy production. It supports adrenal gland function and the production of stress-related hormones. Pantothenic acid also promotes healthy skin, hair, and wound healing.

Vitamin B6 (Pyridoxine) is involved in amino acid metabolism, neurotransmitter synthesis, and red blood cell production. It supports brain health, cognitive development, and immune function. Pyridoxine also helps regulate mood, reduce symptoms of depression, and maintain normal homocysteine levels, which is important for heart health.

Biotin, also known as vitamin B7, is essential for the metabolism of carbohydrates, fats, and proteins, converting them into energy. It plays a crucial role in maintaining healthy hair, skin, and nails. Biotin also supports the health of the nervous system and is important for embryonic growth during pregnancy.