Vitamin B1 is essential for converting carbohydrates into energy, which is vital for metabolism and maintaining healthy nerve function. It supports the proper functioning of the nervous system, muscles, and heart. Thiamine also plays a crucial role in cognitive function and maintaining a healthy appetite.

Vitamin B2 is vital for energy production and cellular function, helping convert food into fuel. It supports skin health, vision, and the production of red blood cells. Riboflavin also acts as an antioxidant, protecting cells from oxidative stress and damage.

Vitamin B3 is important for converting food into energy and maintaining healthy skin, digestive, and nervous systems. It helps regulate cholesterol levels, supports cardiovascular health, and promotes healthy circulation. Niacin also plays a role in DNA repair and the production of stress-related hormones.

Vitamin B5 is essential for synthesizing coenzyme A, which is vital for fatty acid metabolism and energy production. It supports adrenal gland function and the production of stress-related hormones. Pantothenic acid also promotes healthy skin, hair, and wound healing.

Vitamin B6 is involved in amino acid metabolism, neurotransmitter synthesis, and red blood cell production. It supports brain health, cognitive development, and immune function. Pyridoxine also helps regulate mood, reduce symptoms of depression, and maintain normal homocysteine levels, which is important for heart health.

Magnesium is involved in over 300 biochemical reactions in the body, including muscle and nerve function, energy production, and protein synthesis. It helps maintain normal heart rhythm and supports a healthy immune system. Magnesium also aids in regulating neurotransmitters, promoting relaxation and reducing stress.

Zinc is essential for immune function, wound healing, DNA synthesis, and cell division. It supports growth and development during pregnancy, childhood, and adolescence. Zinc also plays a role in maintaining skin health and sensory functions, such as taste and smell.

Manganese is important for bone formation, blood clotting, and reducing inflammation. It supports metabolism by activating enzymes involved in the digestion and utilization of carbohydrates, proteins, and fats. Manganese also acts as an antioxidant, protecting cells from damage.

Copper is vital for the production of red blood cells, maintaining nerve cells, and supporting the immune system. It aids in the formation of collagen, contributing to skin and connective tissue health. Copper also plays a role in energy production and iron absorption.

Selenium is a powerful antioxidant that protects cells from oxidative damage and supports immune function. It is crucial for thyroid health, as it helps convert thyroid hormones into their active forms. Selenium also plays a role in DNA synthesis and reproductive health.

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